Ahhh. This was so relaxing. Random how such a small, simple thing can be so destressing. I need to do this more. It is no masterpiece but really not the point…

There is a great article on ColorIt.com about benefits of adult coloring and I believe it.

Here they are:

1. Your brain experiences relief by entering a meditative state

2. Stress and anxiety levels have the potential to be lowered

3. Negative thoughts are expelled as you take in positivity

4. Focusing on the present helps you achieve mindfulness

5. Unplugging from technology promotes creation over consumption

6. Coloring can be done by anyone, not just artists or creative types

7. It’s a hobby that can be taken with you wherever you go

So maybe grab some colors, buy a book or print some pages out, and destress. 👨‍🎨👩‍🎨🎨

Mia and I have been doing our 20 minute walks everyday and no alcohol goes on! 😎

So that is for the day. 😉 More to come tomorrow.