January 8th: Make a Shopping List and ONLY Buy What is on It

This may not sound difficult to most people. Or maybe it sounds really hard. But making a plan and sticking to it can sometimes be had. I can attest to that with the failure of my 365 Things List in 2017. But let’s not talk about that right now, since today is day EIGHT and I am attempting to keep going strong!

So today, I researched some recipes I like, wrote down all the ingredients, thought about some other snacks I enjoy or typically eat, and made a grocery list! Then off to the store I went and wouldn’t you know… I just got what was on the list. Of course, I came across stuff every so often and thought, “well, I would like to have that”. But I stayed the course and made myself just get what was on the list.

Often with these tasks, I research the benefits and there are usually long lists or lengthy articles, like this one from the HuffPost: Grocery List, Supermarket discussing all aspects of the act. Pinterest even has a whole section of “Supermarket Lists” that you can download. So there are plenty of resources to help you long the way. All I have to say about this simple task is:

The benefits of making a grocery list and sticking to it:

  1. Saves you time.

  2. Saves you money.

  3. Keeps you on track for dietary goals.

It is that simple. And simple it was. What an easy, but beneficial thing to do!

P.S. I found the featured image on Google and that was by far my favorite… all the essentials, FRUIT-BREAD-MILK-WINE-SUGAR-BUTTER!

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