January 14th: Train for Sprint Triathlon

Let’s do this!

I did a Sprint Tri a couple years ago during a time I was really into races. I completed a a bunch of 5ks, a half marathon and a sprint triathlon. Since that Sprint I have not completed a single race and have gained quite a bit of weight.

I just agreed with my friend, Beth, who I did the first Sprint with that we are going to do another one this coming September!

So here we go. I am going to start this 8 Week Sprint Triathlon Training Plan today! Best part is… Monday, the 1st Day is Rest Day, so I already did it… 😂 But tomorrow we go full force!

I plan on doing the 8 week training plan three times before race day. First time: easy and just biking endurance. Second time: increase speed. Third time: get ready for race!

Any suggestions, tips or motivations will be greatly appreciated!

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