Here we go. I’ve been eating breakfast regularly, drinking apple cider vinegar every morning, taking vitamins! I lasted the week long that I challenged myself to for those challenges and even still continuing them the best I can. But now I am adding another- no soda for a month (I will still drink soda water) but no sugary colas.
Let’s see. I already have a few extended challenges going on.
Starting on the 5th I stated I would come home every day after work directly to spend time with the pups. I have had one hiccup but it was because Bella was a work with me and everyone wanted to meet her. But no more excuses. Directly home!
On the 6th I said I would eat breakfast everyday for a week. So far, so good! I have been eating breakfast everyday. Even woke up to make those delicious pumpkin muffins yesterday. I notice I am more hungry around noon than I normally would be. Everyone keeps telling me it is because my metabolism has been kick started.
So today, the 9th. I am starting to do a shot of apple cider vinegar every morning.
I have always heard there are many benefits to doing this and found this informative chart on Very Well Health.
So for the next month I will be shooting some of this every morning. I have tried it in shot form and adding it to a glass of water. I feel it is easier to just shoot it than drink a whole glasses of it diluted.
Here’s to keeping up!
Yesterday was a big day! I checked off a major thing- I got a dog! A puppy to be completely accurate. She’s doing great. The next few months will be challenging as she accumulates to the house, understands my other dog Mia and learns all her training.
I’m excited for the adventure and decided this is a perfect item to kick off today.
I am a bartender so there are many days when I get off and sit down to have a drink with friends after shift. With a new pup in the house I know how important it is to be home with her as much as possible.
So, even though I am off work today, I will kick this off starting today and leave work directly after clocking out until February 5th… and of course I will try and continue that into the year… but baby steps!
Plus, it will give me extra time to start on that reading list I created on the 1st.
P.S. I used the cute picture of my sweet new pup, Bella, just to draw you in.
I downloaded “30 Day Ab Challenge” and checked off day one today.
It made me do 15 sit-ups, 5 crunches, 5 leg lifts, and plank for 10 seconds.
It was not hard, but it was not easy. See how much better I can get in 30 days.