February 18th: Deep Clean My Diffuser

I started using a diffuser about a year ago. I am absolutely obsessed with essential oils and use them for everything from purification is the air, helping me breathe, helping me control appetite, relaxation, helping me fall asleep… the list goes on and on.

I typically just wash it out every once in a while, particularly when I switch between oils but I never really thought about doing a deep clean. Someone mentioned it to me and it I was shocked I had not thought about it before.

Below is the cleansing regime that I found on DoTerra‘s website because that is who I buy all my oils and even my diffuser from. But if you plan to use it, make sure it does not make your diffuser warranty ineffective, as I have heard that happens with some companies.

1 Fill your diffuser half way with clean water.

2 Add 10 drops of white vinegar.

3 Let the diffuser run for about 5 minutes to allow the water-vinegar mixture to disperse throughout the unit and clean it.

4 Drain the diffuser completely.

5 Using a cotton swab dipped in vinegar, clean the tight spots and corners of the diffuser.

6 Rinse with clean water.

7 Use a dry cloth to wipe the diffuser and dry it thoroughly.

January 3rd: Make a New (to me) Essential Oil Blend

So one of my things last year was to explore aromatherapy. I am now SO into essential oils. Some might even say obsessed.

When I look back on the things I did last year for the list and realize some of my everyday things in my life now have spawned from some of those simple tasks it makes doing these small things even more rewarding.

Anyway, I have this consistent arm pain and even though I have gone to the doctor various times they can’t seem to figure out what it is. They think it is something with my nerves but the tests are expensive and might not even really determine anything.

So I thought I might try a home remedy- and found this recipe for an essential oil. Wouldn’t you know? I have all the ingredients… with a slight change from the carriers oils… I use fractionated coconut oil.

Here’s the recipe I found on New Directions: Aromatic Blog

So today I made the blend! I am truly hoping it works, at least to some degree.

The carrier oil:

The oils:

The blend:

And viola!

Off to work now. Will update later with my food log from the day!

Logging food for the day-

Strawberry, banana and blueberry smoothie with spinach, vanilla yogurt, MALK and vanilla Greek yogurt.

Cream Breakfast Burrito

Farmhouse Salad – same as yesterday 🙂

April 15th: Take a Bubble Bath

I NEVER take bubble baths and forgot how insanely refreshing a nice bath could be. I modified this one slightly and did not use bubbles but rather calming and hydrating bath salt. It was lovely. 

I highly recommend Shea Mountain and particularly the lavender. In all the things I have done so far this year… aromatherapy, plant purchasing, etc. lavender always comes up as soothing or calming.

As for other things… I think I am going to buy some more houseplants! I just love having that in my room… 😀 and I am trying to get back to my reading list. I am only like 20 pages into The Red Tent. I hope everyone is having a blessed year so far, let’s keep the ball rolling!

April 9th: Buy a Houseplant

So I have been watering my friend Kelly’s plants or the last few weeks and it inspired me to check this thing off my list. It really is nice having plants around the house, so this might not be the only one I get! 🌱

So I googled places to buy house plants and after I went to three places that ended up being grow from seed and professional landscaping places, rather than just a place to buy plants, I headed to Home Depot. They actually have quite a nice selection. 

I ended up getting a Pothos Plant. I found this information about it, Pothos Plants, and the upside is, it seems pretty hard to kill. 😂

I got a cut little pot and it fits perfectly on the little table near my bed. 

If (when) I get more it will definitely some of the ones on this list – House plants to Improve Your Health.

February 9th: Explore Aromatherapy

This was definitely something on my list but suddenly has been thrown into my life and is pretty exciting. 

My roommate, Tracy, bought a diffuser,

A book about essential oils,

And oils.

Tonight when I got home from work Tracy had “Citrus Bliss” going. It has some great benefits.

I am excited to start exploring this and think it could be something I explore all year long!

I am looking forward to exploring it for mental and physical benefits.