I started using a diffuser about a year ago. I am absolutely obsessed with essential oils and use them for everything from purification is the air, helping me breathe, helping me control appetite, relaxation, helping me fall asleep… the list goes on and on.
I typically just wash it out every once in a while, particularly when I switch between oils but I never really thought about doing a deep clean. Someone mentioned it to me and it I was shocked I had not thought about it before.
Below is the cleansing regime that I found on DoTerra‘s website because that is who I buy all my oils and even my diffuser from. But if you plan to use it, make sure it does not make your diffuser warranty ineffective, as I have heard that happens with some companies.
1 Fill your diffuser half way with clean water.
2 Add 10 drops of white vinegar.
3 Let the diffuser run for about 5 minutes to allow the water-vinegar mixture to disperse throughout the unit and clean it.
4 Drain the diffuser completely.
5 Using a cotton swab dipped in vinegar, clean the tight spots and corners of the diffuser.
6 Rinse with clean water.
7 Use a dry cloth to wipe the diffuser and dry it thoroughly.
I do not think I would call this completely unnecessary but I definitely could have gotten something cheaper or not as extravagant…
Anyway, getting to the point: I bought a Bissell SmartClean Robot Vacuum. Mia has always shed a lot but now with AJ in the house there is even more hair ALL OVER THE PLACE.
So I bought this vacuum and can not wait to use it!
I’m so excited to use this thing!
It has to charge for 24 hours so I won’t get to experience it until tomorrow but I have wanted one of these forever and now I own one!
This one is simple. And it took me about 15 minutes, but it felt good after. I deleted quite a few people that I honestly did not even know who they were. But I also came across a lot of people that I have not talked to in a long time, who I might want to reconnect with soon.
Simple task. Simple rewards. But making sure to build on your life and do new things everyday continuously reminds me to not stay stagnate. A task a day, regardless of how small, seems to make a difference.
As for a my food intake today I might be going back to old habits, so I need to check myself. Anyway, here is Day Three of my one week food log challenge that I started on January 2nd:
Gyro Sandwich with potato salad
Small Farmhouse Salad with apple cider vingerette
Soft Pretzel Bites with beer musturd
Mia is not very happy with me today but she is clean. 🐶❤️😎
She very rarely gets dirty and has a coat that stay relatively clean, so doesn’t often need a bath. But she needs one every once in a while.
So I took her down to a new Self Dog Wash today and gave her a bath.
It was strange, she smiled nearly the whole time… no pictures available because it was hard enough to hold her down and wash, let alone take photos.
But here’s a great one once we got back in the car. She looks like she hates me.
But look at that fluffy, clean coat!
Wow, I understand the term “cool as a cucumber” a little more after that experience. Cucumbers really are cooling, almost chilly.
Anyway, in all honesty when I added this thing to my list at the end of last year I actually had no idea why people did this, I just knew they did and thought it was something I should try.
So I looked up how and why and all the normals questions and got this info:
Putting Cucumbers on Your Eyes
I actually don’t really have dark circles, or puffy eyes, but I thought I would give it a try anyway.
It is cool and refreshing. And it is just nice to sit eyes closed for 15 minutes, not being blue to open your eyes… somewhat meditative.
I recommend it. Plus, the site has lots of other benefits of using cucumbers in a variety of ways.
…and get rid of 10 things not on the list.
I know that life is not all about material things but we live in a society where they do start to consume us a little. Today, I am just doing a bit more decluttering. This is forcing me to think about the things I truly use and enjoy and purge some of the things that just really are not necessary. Like with my month of purging an item a day, this feels super satisfying and cleansing of both space and mind.
1. My computer.
2. My car.
3. My (NEW) plants. 😁🌿
4. My books.
5. My golf clubs.
6. My art (my own and other art I have collected).
7. My bed.
8. My art supplies.
9. My race medals.
10. My collection of cameras.
So… those things I appreciate the most, and would hate to live without. (Especially my bed 😂). So now, I need to toss some stuff.