January 3rd: Make a New (to me) Essential Oil Blend

So one of my things last year was to explore aromatherapy. I am now SO into essential oils. Some might even say obsessed.

When I look back on the things I did last year for the list and realize some of my everyday things in my life now have spawned from some of those simple tasks it makes doing these small things even more rewarding.

Anyway, I have this consistent arm pain and even though I have gone to the doctor various times they can’t seem to figure out what it is. They think it is something with my nerves but the tests are expensive and might not even really determine anything.

So I thought I might try a home remedy- and found this recipe for an essential oil. Wouldn’t you know? I have all the ingredients… with a slight change from the carriers oils… I use fractionated coconut oil.

Here’s the recipe I found on New Directions: Aromatic Blog

So today I made the blend! I am truly hoping it works, at least to some degree.

The carrier oil:

The oils:

The blend:

And viola!

Off to work now. Will update later with my food log from the day!

Logging food for the day-

Strawberry, banana and blueberry smoothie with spinach, vanilla yogurt, MALK and vanilla Greek yogurt.

Cream Breakfast Burrito

Farmhouse Salad – same as yesterday 🙂

February 9th: Explore Aromatherapy

This was definitely something on my list but suddenly has been thrown into my life and is pretty exciting. 

My roommate, Tracy, bought a diffuser,


A book about essential oils,


And oils.


Tonight when I got home from work Tracy had “Citrus Bliss” going. It has some great benefits.

I am excited to start exploring this and think it could be something I explore all year long!

I am looking forward to exploring it for mental and physical benefits.