This is going to be hard! But let’s see how it goes!
I found this article that outlines some pros and cons of eating vegetarian: Pros and Cons of Vegetarianism. For the most part, it seems important to replace meat with high protein foods and lots of fruits and vegetables, rather than sugary, fatty and sweet foods.
I also found this graph of a good serving size of items to eat.
This is one of those things that happens and I check off but I don’t realize it’s happening or going to happen. I had something else to check off today, but I think this one is more appropriate.
Today is my 7th full day on Maui, and sadly my last. After a long day of beaches, food and napping (I know, sounds awful) I kind of wanted a moment to myself just to breath and take in the week.
The sun had already set but I thought it would be nice to go take in a few moments on the beach.
I won’t go into great detail, because I think a great solo moment, should remain just that, but I will say… it is important that we take moments for ourselves. I think this vacation reminded me that I don’t do that enough for myself and I need to remember to do so. ESPECIALLY when I am not on vacation.
Let’s see. I already have a few extended challenges going on.
Starting on the 5th I stated I would come home every day after work directly to spend time with the pups. I have had one hiccup but it was because Bella was a work with me and everyone wanted to meet her. But no more excuses. Directly home!
On the 6th I said I would eat breakfast everyday for a week. So far, so good! I have been eating breakfast everyday. Even woke up to make those delicious pumpkin muffins yesterday. I notice I am more hungry around noon than I normally would be. Everyone keeps telling me it is because my metabolism has been kick started.
So today, the 9th. I am starting to do a shot of apple cider vinegar every morning.
I have always heard there are many benefits to doing this and found this informative chart on Very Well Health.
So for the next month I will be shooting some of this every morning. I have tried it in shot form and adding it to a glass of water. I feel it is easier to just shoot it than drink a whole glasses of it diluted.