January 8th: Make a New Essential Oil Blend

I had this on my list last year and checked it off around this time of year, but I loved it so much I made sure to add it back to the list this year.

I made nearly the same one but left our the peppermint this year. After reading some effects of peppermint it can be very invigorating… which absolutely can be a good thing but when trying to make a blend for pain relief I wanted something that was calming. So I just blended eucalyptus and lavender. Both are said to have calming and pain relief aspects to them.

I still have major nerve pain and inflammation my hands on a regular basis, so I’m hoping using this blend can help with that.

For those that have never made a blend, it is pretty simple. I always research what oils blend well together and for what purposes and then use the recipe with a carrier oil, usually fractionated coconut oil.

This is all I needed to make my new blend and I am already using it!

I found a lot of other recipes I cannot wait to try out this year too!

January 3rd: Make a New (to me) Essential Oil Blend

So one of my things last year was to explore aromatherapy. I am now SO into essential oils. Some might even say obsessed.

When I look back on the things I did last year for the list and realize some of my everyday things in my life now have spawned from some of those simple tasks it makes doing these small things even more rewarding.

Anyway, I have this consistent arm pain and even though I have gone to the doctor various times they can’t seem to figure out what it is. They think it is something with my nerves but the tests are expensive and might not even really determine anything.

So I thought I might try a home remedy- and found this recipe for an essential oil. Wouldn’t you know? I have all the ingredients… with a slight change from the carriers oils… I use fractionated coconut oil.

Here’s the recipe I found on New Directions: Aromatic Blog

So today I made the blend! I am truly hoping it works, at least to some degree.

The carrier oil:

The oils:

The blend:

And viola!

Off to work now. Will update later with my food log from the day!

Logging food for the day-

Strawberry, banana and blueberry smoothie with spinach, vanilla yogurt, MALK and vanilla Greek yogurt.

Cream Breakfast Burrito

Farmhouse Salad – same as yesterday 🙂