January 14th: Train for Sprint Triathlon

Let’s do this!

I did a Sprint Tri a couple years ago during a time I was really into races. I completed a a bunch of 5ks, a half marathon and a sprint triathlon. Since that Sprint I have not completed a single race and have gained quite a bit of weight.

I just agreed with my friend, Beth, who I did the first Sprint with that we are going to do another one this coming September!

So here we go. I am going to start this 8 Week Sprint Triathlon Training Plan today! Best part is… Monday, the 1st Day is Rest Day, so I already did it… 😂 But tomorrow we go full force!

I plan on doing the 8 week training plan three times before race day. First time: easy and just biking endurance. Second time: increase speed. Third time: get ready for race!

Any suggestions, tips or motivations will be greatly appreciated!

January 4th: Treat Yourself to Lunch

I started this journey two years ago on January 1st of 2017. The December coming up to that new year I compiled a list of 365 things that I had either never done, goals I wanted to accomplish or resolutions I wanted to set for the year. In that first year I accomplished just over 200 of them. It was hard some days… other days it was super easy.

Coming up onto 2018 I realized I was never going to cross them all off. So I added new ones and in some cases repeated ones that I wanted to make sure to repeat. 2018 was hectic. After crossing off “Buy a House” in 2017, 2018 became a lot about renovating and costly expenses, particularly mortgage costs. Through the year I only crossed off 60 things.

Now that 2019 is here I am restarting the list and hoping to spend the year concentrating on positive reinforcement things and goals. Continuing DIY projects for my house, garden and property will be a major part but I will also concentrate improving myself through month long resolutions, like purging one item a day for a month that I started on the first. But I also want to make sure to think about things I can do for myself that positively reinforce life. I do not want everyday to be about what I can do to improve or “fix” myself. I think it is also important at to do things that make me feel good or give me a sense of positivity.

So, really, that long wonder blog for the day just boils down to my thing for today- “Treat Yourself to Lunch”. I went out this afternoon and had a nice lunch at Buchi Cuban Cafe. Nothing fancy, nothing expensive- but a nice change up from either not even eating lunch or something thrown together at home. I went and had a delicious lunch by myself. I just set out from my house with no known destination and as I drive by Buchi’s (which I had been to before) I remember how much I enjoyed the establishment. It is owned by a Floridian and kind of reminds me home.

Nice how such a simple thing for the day gave me a positive feeling and put me in a good mood about having to go to work tonight.

January 15th: Post positive affirmations or quotes everyday for a month on social media.

Social media has absolutely changed the way the world works. It is where people get information, share their opinions and thoughts and where so much of culture is formed.

I am on social media all day everyday because I am a Marketing Manager. Over the last year I feel there is so much negativity, bickering and arguments. It is so overwhelming some days.

I thought it would be nice to post affirmations or positive quotes everyday for a month and see how it can change me or change someone else’s day.

Since today is MLK JR Day I thought it would be great to start off with a quote from him. I plan on continuing with different quotes every day until February 15th.

You can find me on facebook at Megan Tutin. Hopefully maybe one of those days can help you feel a little better and less overwhelmed by all the negativity.