I think a huge part of everyone’s new year’s resolutions is always to be healthier. A lot of the time I think we make these outlandish, impossible to reach goals and then feel like a failure when we don’t reach them.
So instead of putting out there I am going to lose 50 lbs or exercise EVERYDAY, I’m just going to say I am going to strive to be healthier.
I think this task, drinking 64 oz of water everyday is a great way to kick that off. To help me, I am going to go buy some new water bottles and some strawberries, lemon and mint. I’m going to chop up the fruits and put it in the water bottle and let it rest. It adds great flavor to the water without making it bad for you, and will make it easier to drink!
I am resolving to do this for one week, but hopefully I can make it a habit!
Let’s see. I already have a few extended challenges going on.
Starting on the 5th I stated I would come home every day after work directly to spend time with the pups. I have had one hiccup but it was because Bella was a work with me and everyone wanted to meet her. But no more excuses. Directly home!
On the 6th I said I would eat breakfast everyday for a week. So far, so good! I have been eating breakfast everyday. Even woke up to make those delicious pumpkin muffins yesterday. I notice I am more hungry around noon than I normally would be. Everyone keeps telling me it is because my metabolism has been kick started.
So today, the 9th. I am starting to do a shot of apple cider vinegar every morning.
I have always heard there are many benefits to doing this and found this informative chart on Very Well Health.
So for the next month I will be shooting some of this every morning. I have tried it in shot form and adding it to a glass of water. I feel it is easier to just shoot it than drink a whole glasses of it diluted.
Here’s to keeping up!