So since yesterday I took a day to reflect on materials things I thought this was an appropriate day to kick off consciously giving thanks every morning for a month.
There are actually quite a few articles out there on the benefits of giving thanks. I might have shared some of these but will share again because it is important.
Benefits of Gratitude
And let me just start this morning off by saying, Thank You. 😊
It is getting to the point where everyday when I do something new I feel the need to remind myself I should always be doing these things. Yet, I have tried so many new things so far this year and pushed myself to do new things that I am beginning to forget some of those things I started off with. (Well, this is a rambling.)
Anyway, my point is, it is nice to have this blog because I can look back on the year and say “oh yes, I wanted to remind myself to do that more often”.
This morning was one of this enexperiences. I found a morning stretch routine online: Morning Stretches.
They are nothing difficult. Just something to wake you up and get you moving. My initial rant was because I need to remind myself to do this more often. My body feels better. My mind feels better. And my morning grogginess is not so prevalent.