Let’s see. I already have a few extended challenges going on.
Starting on the 5th I stated I would come home every day after work directly to spend time with the pups. I have had one hiccup but it was because Bella was a work with me and everyone wanted to meet her. But no more excuses. Directly home!
On the 6th I said I would eat breakfast everyday for a week. So far, so good! I have been eating breakfast everyday. Even woke up to make those delicious pumpkin muffins yesterday. I notice I am more hungry around noon than I normally would be. Everyone keeps telling me it is because my metabolism has been kick started.
So today, the 9th. I am starting to do a shot of apple cider vinegar every morning.
I have always heard there are many benefits to doing this and found this informative chart on Very Well Health.
So for the next month I will be shooting some of this every morning. I have tried it in shot form and adding it to a glass of water. I feel it is easier to just shoot it than drink a whole glasses of it diluted.
Here’s to keeping up!